No1. White noise or lullaby.

During their time in the womb, babies hear a medley of sounds filtered through the amniotic sac and fluid. From the comforting rhythm of their mom’s heartbeat to familiar voices and various melodies, these auditory inputs reach the baby's brain as 'white noise'—a blend of acoustic frequencies like rainfall, gentle hums of extractor hoods, or the soft whirring of hair dryers, all at lower decibel levels.

So, if your little one struggles to sleep, consider playing a white noise audio clip on a portable device for a few minutes. Alternatively, opt for nature sounds or pre-installed lullabies available on ΜΟΤOROLA baby monitors. You'll soon witness your baby sleeping peacefully for extended periods.

No2. Create a bedtime routine.

Babies thrive on routines, even if they don't express it overtly! Begin winding down your little one 1 ½ hours before bedtime. Minimize stimulating interactions and avoid feeding just before sleep to avoid linking food with bedtime.

Initiate the evening routine with a calming bath and a gentle massage. Follow it up with feeding, ensuring your baby burps any excess gas out. Once they appear relaxed, gently transfer them to their crib. Soothe Baby to sleep by reading a bedtime story or playing one of the pre-installed lullabies or nature sounds on your ΜΟΤOROLA device.

Establishing these activities as part of bedtime helps your baby associate them with sleep, promoting several hours of uninterrupted rest. If your little one wakes up at night and doesn't need to stay awake—say, for additional feeding—repeat the calming routine to swiftly lull them back to sleep.